If you find yourself consistently needing a knee brace to help with pain, and you haven’t seen a doctor yet, considering visiting your physician or a physical therapist to find the root of the problem. ![]() To reiterate, those are always fine to use.” And of course, these are for the braces above the level of the compression sleeve. “At that point, they can use the brace as long as it keeps them comfortable and running well. “I generally try to make them a temporary stopgap until pain-free function can be returned without the use of one, with the exception of the older runner with chronic pain that is trying to prolong time until surgical intervention is needed,” Kelley says. Knee braces can be a great tool to keep you pain-free while running, but if you rely on them consistently, it may signal a deeper issue. ![]() The bottom line on knee braces for running
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